Blogs

Stress is a part of daily modern life and affects everyone. Whether it’s stress related to work or personal lives, it can take a toll

Teenage years are difficult for many and group therapy is a great way to help teens. Sharing in a group setting helps young adults work

Importance of Trauma and Therapy Therapy is an effective way to learn how to manage disruptive thoughts, feelings, and emotions stemming from abuse, addiction, and

It’s not uncommon for people to feel stress periodically. However, being stressed constantly, continually piling on work, and putting excessive pressure on yourself can cause

Art as Therapy Visual artists, musicians, and other performers can all attest to the healing power of artistic expression. More recently, therapists and mental health

Back-to-school anxiety is a normal feeling that starts to take hold as August turns into September. The transition can bring up feelings that children may

In the United States, there are eight million children who are living with parents that struggle with addictions. While it may be easy to think

Anxiety is more common than most people realize, and it often occurs concurrently with those also suffering from addiction. While panic attacks are a common

Music can be a lot of things to a lot of people. It can serve as an escape, a source of motivation, or a way