Blogs

Here come the holidays! While things may be different this season, let’s make a plan to make the holidays as fun and stress-free as possible.

The statistics are concerning. According to a study by the American Psychological Association Gen Z teens ages 13-17 are experiencing elevated stress and reporting symptoms

Journaling is one of the simplest and most effective ways to manage depression, stress, and other mental health concerns. Yet, it’s one of the most underutilized

The winter holiday season, with celebrations such as Christmas, Hanukkah, and Thanksgiving, is a fun time of the year for many people filled with parties

Addiction affects everyone differently. That’s why those seeking treatment have a variety of options from which to choose, depending on their individual circumstances. One of

How do acts of kindness make you feel? Science says kindness can improve both your mental and physical health by decreasing: Stress Pain Anxiety Depression

We’ve learned first hand that widespread myths about addiction recovery can discourage people from getting help. We want to help debunk those myths and encourage

We know the pain it causes. We can hear it in our clients’ voices and see it on their faces. Core Recovery patients talk about

Often people in the early stages of mental illness don’t seek treatment because they don’t recognize their symptoms. Taking a mental health screening is one