ADOLESCENT MINDFULNESS

ADOLESCENT MENTAL HEALTH IOP

DBT SKILLS TRAINING GROUP THERAPY

Adult Image

4 Core DBT Skills

* Mindfulness – Develop awareness of your experience in order to choose your actions intentionally.

* Distress Tolerance – Discover ways to manage difficult feelings without acting impulsively.

* Emotion Regulation – Build strategies for de-escalating emotions such as anger, anxiety, shame and sadness.

* Interpersonal Effectiveness – Learn to interactive ways that build satisfying and fulfilling relationship.

Designed for teens struggling with

Impulsivity/Emotional Regulation

Anger Management

Self-Harm

Excessive Worrying

Confusion About Self

Adolescent/Family Dilemmas

Relationship Issues

Substance Abuse

Self-Destructive Behavior