4 Core DBT Skills
* Mindfulness – Develop awareness of your experience in order to choose your actions intentionally.
* Distress Tolerance – Discover ways to manage difficult feelings without acting impulsively.
* Emotion Regulation – Build strategies for de-escalating emotions such as anger, anxiety, shame and sadness.
* Interpersonal Effectiveness – Learn to interactive ways that build satisfying and fulfilling relationship.
Designed for teens struggling with
Confusion About Self