LAC
It is time to look for a therapist when your symptoms (e.g. depression, anxiety, anger, confusion, nightmares, flashbacks, substance abuse, ect.) start to interfere with your ability to perform your daily tasks and/or make progress towards your future dreams and plans. Unlike Elizabeth I, you do not have to go through it alone. There is a logic and science to modern therapy that, combined with talk therapy, can help you understand difficult emotions and move through difficult times