Blogs

New Year’s Day is usually the time to make resolutions. The most common ones are exercising a lot more, eating healthier or losing weight. However,

Winter break will probably be quite different this year for many college students. Some may be headed home to family after living near campus, some

If you’re feeling holiday stress, check out these mindful tips for managing your yuletide woes: Savor the Joyful Moments Let’s start this discussion with the

Here come the holidays! While things may be different this season, let’s make a plan to make the holidays as fun and stress-free as possible.

The statistics are concerning. According to a study by the American Psychological Association Gen Z teens ages 13-17 are experiencing elevated stress and reporting symptoms

Journaling is one of the simplest and most effective ways to manage depression, stress, and other mental health concerns. Yet, it’s one of the most underutilized

The winter holiday season, with celebrations such as Christmas, Hanukkah, and Thanksgiving, is a fun time of the year for many people filled with parties

Addiction affects everyone differently. That’s why those seeking treatment have a variety of options from which to choose, depending on their individual circumstances. One of

How do acts of kindness make you feel? Science says kindness can improve both your mental and physical health by decreasing: Stress Pain Anxiety Depression