Blogs

Art as Therapy Visual artists, musicians, and other performers can all attest to the healing power of artistic expression. More recently, therapists and mental health

Back-to-school anxiety is a normal feeling that starts to take hold as August turns into September. The transition can bring up feelings that children may

In the United States, there are eight million children who are living with parents that struggle with addictions. While it may be easy to think

Anxiety is more common than most people realize, and it often occurs concurrently with those also suffering from addiction. While panic attacks are a common

Music can be a lot of things to a lot of people. It can serve as an escape, a source of motivation, or a way

What Is Social Wellness, and How Is It Important? The relationships we develop with those around us can affect the quality of our lives. How

As common as depression is, there isn’t a lot of open discussion about how to cope with the symptoms and causes. Often mainstream media make

There are many reasons someone could be experiencing signs of depression. It can be caused by a triggering event, like an accident, the passing of

If your teenager suffers from depression or other mental health issues, they will benefit from talking with someone about their problems. Depression in teenagers can