Savor the Joyful Moments
Enjoy the Busy
Engage Your Senses
Your five senses provide a way to focus on the moment, a key aspect of mindfulness. Throughout the day, pause to check in with all of your senses.
- Feel the coziness of a warm, soft blanket.
- Inhale deeply to smell the aromas of the holidays like fresh-baked cookies, evergreen trees, or cinnamon-scented candles.
- Take a moment to see the beauty in the blue sky, twinkling lights, or wintery landscape.
- Listen intently to a beloved holiday song.
- Relish the taste of a favorite holiday treat.
When you begin to feel anxiety or stress creeping into your day, pause for a few minutes. Ask yourself what you smell, taste, see, hear, and feel. Let everything else escape your mind as you give full awareness to your senses.
Mindfulness cues happen during the day to remind us to reset. For example, your seasonal mindfulness cue could be Christmas music or holiday smells. The idea is when you hear the music or smell the holiday scents, you teach yourself to notice them and take a moment to quiet your mind. You might practice deep breathing, count backward from one hundred, or simply check in with yourself to see what emotions, thoughts, and behaviors are occurring at that moment.
Once you get in the habit of using mindfulness cues, they can provide you with constant reminders to get back into the moment. This is a great way to help you stay calm during the holidays.
Take 5 to breathe
Be Mindfully Merry this Season
Mindfulness during the holidays is about creating a sense of awareness, acceptance, and engagement. Give yourself the gift of pausing and reflecting on unique ways you can strengthen your overall levels of awareness, acceptance, and engagement during the holidays.
This might mean increasing awareness, noticing acts of kindness during the season, accepting that you can’t be with some loved ones this year, and engaging with experiences or traditions that truly bring you joy.