DBT Mindfulness
Effectively Manage Stress & Anxiety
Being mindful is to be in the moment and have an awareness of your feelings, thoughts, sensations, and environment. Mindfulness allows you to be open and curious about your experiences.
Practicing mindfulness meditation has proven to be an effective way to manage stress, anxiety, and panic disorders.
How it Works
Mindfulness is the underlying foundation behind all Dialectical Behavior Therapy (DBT) skills. This integration of cognitive-behavioral techniques and mindfulness skills is a powerful treatment for depression, anxiety, addictive tendencies, impulse control, and personality disorders.
DBT balances the validation of an individual’s experience with developing skills to manage crises, regulate emotions, and enhance motivation to change. Cognitive Behavioral Therapy primarily helps patients recognize and change problematic patterns of thinking and behaving. By contrast, DBT primarily helps patients regulate intense emotions and improve interpersonal relationships through validation, acceptance and behavior change.
Core Recovery Adult Treatment Program
We incorporate four Core DBT Skills:
- Mindfulness – Develop awareness of your experience in order to choose your actions intentionally.
- Distress Tolerance – Discover ways to manage difficult feelings without acting impulsively.
- Emotion Regulation – Build strategies for de-escalating emotions such as anger, anxiety, shame and sadness.
- Interpersonal Effectiveness – Learn interactive ways that build satisfying and fulfilling relationships.
Adolescent Program
Our adolescent program is especially designed for teens struggling with:
- Impulsivity/Emotional Regulation
- Anger Management
- Self-Harm/Self Destructive Behavior
- Excessive Worrying
- Confusion About Self
- Adolescent/Family Dilemmas
- Relationship Issues
- Substance Abuse
Feeling Better Starts with a Call
Don’t suffer another day. Get the help you need to start feeling better and get your life back again.
Powerful Treatment Gets Results
Practicing mindfulness meditation has proven to be an effective way to manage stress and anxiety, and panic disorders. This integration of cognitive-behavioral techniques and mindfulness skills is a powerful treatment for people who have depression, anxiety, addictive tendencies, impulse control and personality disorders.
Join our program and you’ll receive group therapy, individual therapy, family system therapy, case management, medication services, and after care for additional support.
Request An Appointment
Due to recent events, you can now discuss your mental health concerns with Core Recovery via Telehealth. To specify that you want remote counseling select the “Virtual Appointments Preferred” checkbox in the form.
All form submissions are confidential.
