Core Recovery has opened a new location in Surprise, AZ@@Eating Disorder Treatment Program – Coming Fall 2023

DBT Mindfulness

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Close up of a white flower Dialectal Behavioral Therapy

Effectively Manage Stress & Anxiety

Being mindful is to be in the moment and have an awareness of your feelings, thoughts, sensations, and environment. Mindfulness allows you to be open and curious about your experiences.

Practicing mindfulness meditation has proven to be an effective way to manage stress, anxiety, and panic disorders.

How it Works

Mindfulness is the underlying foundation behind all Dialectical Behavior Therapy (DBT) skills. This integration of cognitive-behavioral techniques and mindfulness skills is a powerful treatment for depression, anxiety, addictive tendencies, impulse control, and personality disorders.

DBT balances the validation of an individual’s experience with developing skills to manage crises, regulate emotions, and enhance motivation to change. Cognitive Behavioral Therapy primarily helps patients recognize and change problematic patterns of thinking and behaving. By contrast, DBT primarily helps patients regulate intense emotions and improve interpersonal relationships through validation, acceptance and behavior change.

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Woman walking through a field of flowers

Core Recovery Adult Treatment Program

We incorporate four Core DBT Skills:

  • Mindfulness – Develop awareness of your experience in order to choose your actions intentionally.
  • Distress Tolerance – Discover ways to manage difficult feelings without acting impulsively.
  • Emotion Regulation – Build strategies for de-escalating emotions such as anger, anxiety, shame and sadness.
  • Interpersonal Effectiveness – Learn interactive ways that build satisfying and fulfilling relationships.

Adolescent Program

Our adolescent program is especially designed for teens struggling with:

  • Impulsivity/Emotional Regulation
  • Anger Management
  • Self-Harm/Self Destructive Behavior
  • Excessive Worrying
  • Confusion About Self
  • Adolescent/Family Dilemmas
  • Relationship Issues
  • Substance Abuse
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Woman in a therapy session

Feeling Better Starts with a Call

Don’t suffer another day. Get the help you need to start feeling better and get your life back again.

Powerful Treatment Gets Results

Practicing mindfulness meditation has proven to be an effective way to manage stress and anxiety, and panic disorders. This integration of cognitive-behavioral techniques and mindfulness skills is a powerful treatment for people who have depression, anxiety, addictive tendencies, impulse control and personality disorders.

Join our program and you’ll receive group therapy, individual therapy, family system therapy, case management, medication services, and after care for additional support.

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Core Recovery is a Professionally Certified Mental Health Practice in North Phoenix.

Request An Appointment

602-810-1210

admin@corerecoveryaz.com

Due to recent events, you can now discuss your mental health concerns with Core Recovery via Telehealth. To specify that you want remote counseling select the “Virtual Appointments Preferred” checkbox in the form.
All form submissions are confidential.

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Eating Disorder Treatment Program Coming Fall 2023