DBT Mindfulness Cognitive Behavioral Therapy

Effectively Manage Stress & Anxiety

Being mindful is to be in the moment and have an awareness of your feelings, thoughts, sensations, and environment. Mindfulness allows you to be open and curious about your experiences.

Practicing mindfulness meditation has proven to be an effective way to manage stress, anxiety, and panic disorders.

How it Works

Mindfulness is the underlying foundation behind all Dialectical Behavior Therapy (DBT) skills. This integration of cognitive-behavioral techniques and mindfulness skills is a powerful treatment for depression, anxiety, addictive tendencies, impulse control, and personality disorders.

DBT balances the validation of an individual’s experience with developing skills to manage crises, regulate emotions, and enhance motivation to change. Cognitive Behavioral Therapy primarily helps patients recognize and change problematic patterns of thinking and behaving. By contrast, DBT primarily helps patients regulate intense emotions and improve interpersonal relationships through validation, acceptance and behavior change.

Core Recovery Adult Treatment Program

We incorporate four Core DBT Skills:

• Mindfulness – Develop awareness of your experience in order to choose your actions intentionally.
• Distress Tolerance – Discover ways to manage difficult feelings without acting impulsively.
• Emotion Regulation – Build strategies for de-escalating emotions such as anger, anxiety, shame and sadness.
• Interpersonal Effectiveness – Learn interactive ways that build satisfying and fulfilling relationships.

Adolescent Program

Our adolescent program is especially designed for teens struggling with:

• Impulsivity/Emotional Regulation
• Anger Management
• Self-Harm/Self Destructive Behavior
• Excessive Worrying
• Confusion About Self
• Adolescent/Family Dilemmas
• Relationship Issues
• Substance Abuse

Feeling Better Starts with a Call

Don’t suffer another day. Get the help you need to start feeling better and get your life back again.

CALL NOW: 602-810-1210

Powerful Treatment Gets Results

Practicing mindfulness meditation has proven to be an effective way to manage stress and anxiety, and panic disorders. This integration of cognitive-behavioral techniques and mindfulness skills is a powerful treatment for people who have depression, anxiety, addictive tendencies, impulse control and personality disorders.

Join our program and you’ll receive group therapy, individual therapy, family system therapy, case management, medication services, and after care for additional support.