What Is Progressive Muscle Relaxation Therapy?
How Does PMR Work?
- Rapid heart rate or racing heart
- Tightened muscles or clenched jaw
- High blood pressure
- Nausea or digestive issues
How to Practice
Benefits of Progressive Muscle Relaxation Therapy
Manage Anxiety With PMR
Guided PMR Practice
At Core Recovery, we offer progressive muscle therapy as part of our intensive outpatient treatment programs to help you learn how to manage stress, anxiety, and physical pain. Contact our professional team at Core Recovery to learn more about the benefits of PMR in treating depression, anxiety, PTSD and addictions.