What Is Progressive Muscle Relaxation Therapy?
Progressive muscle relaxation (PMR) therapy is a relaxation practice that focuses on the connection between the mind and body. It is a type of therapy that reduces the effects of everyday stress on the body and the symptoms of stress like anxiety and insomnia. Research supports the concept of the mind body connection for better overall health. PMR works by tensing each muscle group and then releasing the tension and going into a completely relaxed state.
How Does PMR Work?
- Rapid heart rate or racing heart
- Tightened muscles or clenched jaw
- High blood pressure
- Nausea or digestive issues
How to Practice
Benefits of Progressive Muscle Relaxation Therapy
Manage Anxiety With PMR
Guided PMR Practice
At Core Recovery, we offer progressive muscle therapy as part of our intensive outpatient treatment programs to help you learn how to manage stress, anxiety, and physical pain. Contact our professional team at Core Recovery to learn more about the benefits of PMR in treating depression, anxiety, PTSD and addictions.