Journaling For Your Mental Health
Journaling is one of the simplest and most effective ways to manage depression, stress, and other mental health concerns. Yet, it’s one of the most underutilized
Mental Health Tips And COVID-19 – Resources and Information to Help
While the physical health effects of COVID-19 are serious and severe, the virus is also having impacts on our mental health and wellbeing. While it’s
College Students: Take Mental Health Breaks this Winter
Winter break will probably be quite different this year for many college students. Some may be headed home to family after living near campus, some
Why Making New Year’s Resolutions Are Good for Your Mental Health
New Year’s Day is usually the time to make resolutions. The most common ones are exercising a lot more, eating healthier or losing weight. However,
Dry January: A Great First Step Toward an Alcohol-Free Year
Beginning the new year with a Dry January can be a great step toward sobriety. It can also bring several immediate health benefits, like a
How Therapy Can Help with Trauma
Importance of Trauma and Therapy Therapy is an effective way to learn how to manage disruptive thoughts, feelings, and emotions stemming from abuse, addiction, and
MAT: How to Know When a Little Extra Help Is Needed
What Makes MAT Special as a Treatment Option for Addiction? Studies have shown patients with opioid addiction or alcohol addiction have better outcomes when using
Traditional Masculinity: The Silent Struggle
Men’s mental health has been called a silent crisis, or silent pandemic, by various researchers and experts over the past several years, and there’s a
The Mental and Physical Side Effects of Self-Medicating
Most of us are raised to be independent. We’re told to think for ourselves, to not rely on others,and that you have to look out
The Benefits of Music for Mental Health
Music can be a lot of things to a lot of people. It can serve as an escape, a source of motivation, or a way
How To: Support Employees’ Mental Health During the Pandemic
Even before the pandemic, many companies were looking for ways to support the mental health needs of employees. Now, as a result of the pandemic,
How Can Intuitive Eating Boost Mental Health?
Discover the principles behind Intuitive Eating and how it can reshape your relationship with food. Intuitive Eating, a departure from restrictive norms, offers a refreshing